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The Jump Manual is the most trusted and comprehensive vertical jump training solution available.
Inside The Jump Manual You'll Find:
There are 9 aspects involved in maximizing your vertical jump.
- Explosion and Upward Propulsion
- Neurological Recruitment Principle
- Nutritional Acceleration
- Ultimate Pre-Workout Warm-Up
- The Max Explosion Workout
- Step By Step Workouts & Tracking Sheets
- Eating For Maximum Gains
- Natural Jumping Explosion
- Essential Variables Of Explosiveness
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